Private Wellness Coaching

Sometimes what we need most is space to slow down, breathe and reconnect with ourselves. These one-to-one sessions offer a calm, grounded environment where you can settle your nervous system and tune back into your body in a steady, supportive way. Together we explore mindful movement, breathwork and meditation practices that help release tension, ease stress and bring you back into balance. Each session is shaped entirely around you, your energy and where you are on your journey.

Breathwork for

Calm and Focus

We begin with the breath.

Through simple yet powerful techniques, you’ll learn to slow the nervous system, release tension, and steady the mind. Each practice helps you reconnect with your natural rhythm and brings clarity into the present moment.

Mindfulness

and Stillness

Moments of stillness are woven throughout your session. These pauses allow the body to integrate and the mind to rest. Guided mindfulness helps you tune inwards... to listen, reflect and reconnect with yourself.

Mindful

Movement

Gentle, intentional movement forms the foundation of your session. You’ll learn to move with awareness, building a deeper understanding of how your body feels and responds. The aim is not to achieve a pose but to find presence in motion… a meditation through movement.

A Practice Shaped

Around You

Every session is unique. Whether you’re looking to ease stress, improve mobility, support recovery or simply find a sense of calm, we’ll move gently at your pace. This is your time to breathe, reset and restore.

Strength, Balance

and Stability

We’ll work together to build strength that feels functional, balance that feels centred and stability that supports your daily life. Using bodyweight and slow, controlled movements, you’ll develop confidence and resilience from the inside out.

Your Chosen

Setting

Sessions can take place in your home, outdoors in nature or in a private space at one of our local venues. You can book a one-off session to explore the experience, or begin a regular practice when you’re ready.

Pricing & Booking

These sessions can be booked individually or as part of a block for those wishing to build a regular practice. Each one lasts around 60 minutes and can take place in your home, outdoors or at one of our local venues.

Introductory session: £45

A gentle way to begin - space to breathe, move and reconnect.

Single session: £55

A mindful reset through breathwork, movement and stillness.

Block of 4 sessions: £200

Build rhythm, strength, and awareness over time.

Block of 8 sessions: £360

Deepen your practice and create lasting balance.

All sessions, including blocks, must be used within eight weeks of purchase.

Ready to begin? Use the form below to get in touch or ask any questions.

Contact

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