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Welcome to Bear & Bird...
Bear & Bird offers a grounded way to regulate your nervous system and reconnect with yourself through mindful movement, breathwork and meditation.
Everything here is designed to help you feel calmer, clearer and more at home in your body.
What We Do...
Our sessions weave together practices that support balance and presence:
• Mindful movement that strengthens without stress
• Breathwork to regulate and reset
• Meditation and guided stillness
• Qi Gong-inspired grounding
• Nature-based practices
• Seasonal workshops and community gatherings
These practices work gently with your body and mind to release tension, settle your system and help you return to yourself.
Why it matters...
Most of us live with a nervous system stuck in survival mode.
It can feel like:
• being on edge without knowing why
• struggling to switch off
• restless thoughts
• shallow breathing
• feeling tired but wired
• everyday tasks feeling overwhelming
When the nervous system settles, everything shifts...
Your breath deepens, your mind softens and you feel steadier, clearer and more connected.
About Jack
Jack created Bear & Bird after discovering how mindful movement, breathwork and meditation helped him rebuild strength and clarity during the most challenging periods of his life.
With a background in personal training and a grounded, approachable teaching style, he guides people to regulate their nervous system, reconnect with their bodies and find a deep sense of presence and calm.
His aim is simple: to help you return home to yourself.
