What Is Consciousness?

A gentle entry into the topic of consciousness. What do we mean by it? How can we shift our awareness without needing to escape reality? Explore how attention shapes reality and how Breathwork can help.

Practices:

• Breath-led awareness shift (breathing into focused awareness)

• Visualisation: observing thoughts from the outside

• Discussion: Do you feel most ‘awake’ when you’re still, or when you’re moving?