The Warmth Within

A midwinter workshop of movement, stillness and fire

6–8pm | December 16 | Let’s Retreat

As the dark of winter settles in, this is your invitation to come home to yourself. To rest, to release, and to reconnect.

Join Jack from Bear & Bird and Andi from Glo Sauna for an evening of quiet transformation, held in warmth, movement and stillness.

We’ll begin inside the cosy, log-fired yurt, where Jack will guide you through a grounding Qi Gong practice, gently awakening the body and calming the mind. From there, you’ll move into the wood-fired sauna for a powerful journey of heat, presence and release, with optional cold plunge pool or cool outdoor shower to invigorate and restore.

Returning to the yurt, we’ll settle into a space of deep rest with guided breathwork and immersive meditation, followed by a warming cup of Christmas cacao shared around the fire, weather permitting.