The Ember Sessions

On Saturday 11th April we gather for our men’s Ember Session at Mill Yard in Petworth.

The afternoon unfolds across two powerful experiences. Chris Hayes will guide a deeply restorative sauna journey, moving through rising heat, cold immersion and intentional pauses to reset and reconnect.

In the studio, I will lead a mindful movement session exploring strength, mobility and breath through grounded, intentional movement. This is not about performance. It is about moving out of the head and into the body. Slowing down enough to feel how the body moves, building awareness, presence and connection from the inside out.

After the practices, we’ll gather in The Piggery to share a nourishing meal and cacao around the table.

As evening draws in, we return to the studio for an immersive breathwork and meditation journey, closing the day in stillness and reflection.

Limited places available. Investment £125 including sauna, practices, food and…