Stirring the Light of Spring

As the seasons begin to turn, there is often a subtle stirring within. A quiet sense of renewal, curiosity and emerging energy.

In this session, we will explore how to gently invite more aliveness, clarity and creative energy into the body and mind. Through breath, movement and meditation, we will practise subtle ways of awakening motivation and momentum without pressure or forcing.

This is not about pushing into change, but about listening for the first soft signs of spring within and allowing them to grow.