Sauna, Sea & Stillness

The season is shifting. The winds are stirring. And this is your invitation to meet the wild outside and the stillness within.

Join us on the shoreline for a powerful and restorative experience that blends heat, cold, movement and deep rest.

We’ll move through warming rounds in the wood-fired sauna and brave the open water, using breathwork and mindful movement tools to ground the nervous system and awaken resilience. These practices are here to support you, not just through the cold, but through life itself.

After facing the elements, we’ll gather by the fire (weather permitting) for a moment of stillness, sharing an immersive meditation and warm cacao beneath the open sky.

This is a space to reconnect. To breathe deeply. And to remember the strength that comes from slowing down.