Qi Gong Classes

Start your Wednesday with a blend of Qi Gong, breath-led movement, and grounding practices to awaken the body and clear the mind. Qigong (pronounced chi-gong) is a gentle, flowing practice from China that weaves together mindful movement, breath, and intention to support balance, vitality, and ease in both body and mind. Often described as a moving meditation, it helps release tension, improve energy flow, and cultivate a deep sense of wellbeing. Each session combines slow, intentional flows with energising techniques to leave you feeling centred, balanced, and ready for the day ahead. Suitable for all ages and abilities, no experience needed, just a willingness to slow down, breathe, and explore.

For booking head over to https://millyardpetworth.co.uk/booking-prices-passes