Moving the Stagnation

The body is designed for movement. When we sit often or hold tension for long periods, systems such as the lymph network and fascia can become sluggish or tight.

This session introduces gentle movements inspired by Qi Gong and somatic flow. We explore how subtle bouncing, spiralling and shaking support circulation, ease stiffness and encourage the body to release held tension.

You can expect to feel clearer, lighter and more connected to your natural rhythm.