Mindful Movement Classes

A weekly space to move with intention and reconnect with your body.

These gently guided sessions blend somatic movement, strength and mobility work, and elements of Qi Gong and breath. Each class is an opportunity to build awareness, release tension and feel more grounded and present in yourself.

All levels welcome. Mats provided, but feel free to bring your own.

To secure your spot please visit Let's Retreat website and click BOOK https://www.letsretreat.co.uk/