Mindful Movement Classes

A steady and empowering hour of mindful movement combining breath-led bodyweight flows, balance work, and mobility training. Each session strengthens and mobilises the body while cultivating focus, clarity, and ease. Movements are purposeful and controlled, building strength, improving coordination, and expanding range of motion, all guided by the rhythm of your breath. While calm and deliberate in pace, the class offers a welcome challenge, inviting you to explore your edge and develop a deeper awareness of how your body moves and what it needs. Accessible to all levels, this practice meets you where you are. You’ll be supported to move at your own pace, tuning in to what feels right and learning to recognise both your capabilities and your limits. No experience needed, just a willingness to slow down, listen, and move with intention.

For booking head over to https://millyardpetworth.co.uk/booking-prices-passes