Inner Landscape, Outer World

Explore how the natural world reflects states of mind, emotional patterns and clarity. What happens to our thoughts when we sit with the sea, the trees, or the sky? Introduce the idea of interconnectedness without being esoteric.

Practices:

• Guided meditation using natural imagery (e.g. mountain or river metaphor)

• Nature-inspired journaling: If your mind were a landscape today, what would it look like?