Gather The Light (Immersive Meditation)

As the days begin to shorten and golden light softens the edges of summer, this session invites you to pause and gather your energy before the descent into the darker months. Through gentle Qi Gong, grounding breathwork and immersive headphone-guided meditation, we explore the art of holding on to what warms us while releasing what is no longer needed. A practice to prepare your inner landscape for the season ahead, aligning with the trees as they begin to shed.