Feeling the Energy Within

This session is a grounded exploration of what we often call energy, not as something abstract but as real sensation, emotion and inner aliveness felt in the body. Through breath and awareness we will notice how energy moves as warmth, tingling, tension, release and emotional shifts.

We will also gently explore the energy of other people and spaces. How some environments leave us feeling drained while others feel nourishing. You will be guided to notice what feels like yours and what feels external, learning when to soften and when to protect your boundaries in a simple and empowering way.