A Return to Stillness

This day retreat is a deeply nourishing invitation to slow down, turn inward and reconnect with yourself, held at The Yoga Garden at Knepp and hosted by Jack from Bear & Bird Wellness.

We begin with ceremonial cacao as a plant medicine to open the heart and settle into presence, followed by a balancing and meditative Qi Gong experience to steady the breath, body and nervous system. From here, you will move into the sauna experience with Kindred Sauna and a wild swim, offering a powerful contrast of heat and cold and wide open views across the land. We then return to the warmth of the log fired yurt for an immersive Breathwork and guided meditation experience, allowing the day to soften into stillness, integration and rest.

The day includes a healthy plant based lunch and will unfold between the cosy sanctuary of the yurt and the surrounding outdoor setting,…